Chiropractic and Wellness Classes and Events
Join us for FREE Health Seminar on NUTRITION and
JOINT PAIN and INFLAMMATION
Wednesday, February 15, 6:30-7:30 in our office. Do you have arthritis, pain, fatigue, diabetes, swelling, chronic congestion, weight issues? Does this keep you from exercising or doing things you want to do? Do you know which foods are pro or anti-inflammatory ? Then this seminar is for you. Bring a friend.
Please sign up by calling 410. 628.9355 (WELL).
Save the date:
Brain Health and What Affects your Memory and Focus Wednesday, February 29th, 6:30-7:30PM
Anti-Aging and Brain Health
Improve memory and increase energy! What improves brain function? What foods
should you eat? How nutrition makes a huge difference in brain activity
and brain health?
Inflammation...And How It Relates to Your Immune System, Joint Pain, Degenerative Disease and Weight Gain
Learn what to eat and what to avoid to help put out the fire; how to restore vitality and strength to your years, and much more.
TRANSITIONS: Lifestyle Intervention and Weight Management Program
Ongoing 12 week class taught by Dr. Mary Ann Ley. Class Will Include:
- Free introductory class
- Fitness Assessment (% body fat, flexibility, strength, cardiovascular assessment, blood pressure). Optional comprehensive blood chemistry panel
- Personalized Nutrition Plan for each participant
- Weekly meetings and support
- Nutrition supplements to repair metabolism, maintain healthy blood sugar, and utilize stored fat
- Personalized exercise plan for each participant (20 minute workout instruction)
- Glycemic index instruction book
- Personal journal
- And more!
Acupuncture and You…an introduction to treatment and benefits
Taught by Walter Scott, L.Ac., M.A. Walter will be talking about Acupuncture: what it is and how it can benefit you. Cost is $10 per person. Light refreshments will be served. Contact us to RSVP as space is limited.
Foot Reflexology/Massage Class
Learn to give/receive a foot massage using Reflexology techniques. Class will be taught by Stephanie Haddock, LMT. Light refreshments will be served. Bring a friend! Cost is $10 per person or $15 for two. Call contact us now as space is limited.
Herbal First Aid Class
Join Tina Beneman, author of Rodale's Cooking with Herbs and Gardening from the Heart, to learn simple and safe herbal home remedies for common aches and pains. We'll make tinctures and oils from early spring wildings such as dandelions, violets, and plantain. Contact us to reserve your space.
Couples Massage Class
Couples Massage Instruction for friends, partners and spouses is available on Saturdays by appointment. You will learn basic massage techniques for the head, neck, shoulders & back. Taught by Stepahanie Haddock, LMT. $120 per couple. Contact us to set up your appointment.